Breast Cancer
Breast cancer is alarming but we can
prevent it as far as possible by making simple changes in our lifestyle we have
to make changes in our diet and approach towards life in recent times the risk
of breast cancer has greatly increased due to factors like genetic hormones.
lifestyle and environment therefore
if we want to avoid breast cancer we must be aware of the indications that our
body gives us our body language we should see our hereditary medical history
and be extremely alert about our dietary consumption so let’s discuss.
Some Effective Tips to Prevent Breast Cancer
Choose cosmetics wisely you are not even aware that the cosmetics that we
are using can cause cancer avoid deodorants or anti per spirant liquids that
are in aluminum can specially women.
Who shave their
underarms also avoid cosmetics shampoo hair
dyes sprays nail polish sunscreen containing estrogen Paraben Felix these
chemicals are extremely dangerous and definitely increases the risk of cancer
as far as possible use natural organic products which are free from all these
things.
Cook in earthen ware
keeping or cooking foods in plastic container
specially made from polyvinyl chloride polystyrene or Styrofoam can lead to
detrimental effect over time as toxins are discharged into food avoid preparing
food in a non stick Teflon pan instead cook in earthen ware and heat food in
glass and ceramic cutleries or the old age method of cooking food in kadhai
iron vessels they are the best.
Breast feed your child
breast feed can lower the risk the risk of pre
and post menauposal cancer during lactation hormonal changes occur in the body
and they delay the menstruation this may slower the production of estrogen
hormone high level of estrogen hormone can promote the growth of breast cancer
cell it is always advisable to breast feed your child atleast for 6 months for
childs growth as well as for your health.
Maintain a healthy
weight an increase in weight
is often linked with the increase in the growth of breast cancer so the most
simple solution is to keep a check on your weight avoid processed or junk food
instead follow a satvik diet satvik is nutritious tasty and easily digestible
always eat in moderation eat at regular interval and this will help you not to
over eat at one time have fluids such as water buttermilk lemon juice fruit juices
so it will keep you full and keep you from over eating avoid fatty food which
contain saturated and trans fat choose healthy snacks and meal options like
fruit and vegetable whole grain pulses and legumes and nuts and even dairy
products cook your meal in healthy oil such as olive oil granola oil sunflower
oil groundnut oil coconut oil sesame seed oil and even rice bran oil.
Be aware of your
genetics women with significant family history of
cancer such ladies should take extra care to see that they prevent cancer and
basically breast cancer if you have any family member who have had breast
ovarian or prostate cancer you may be at a high risk of breast cancer be alert
and take necessary precaution beforehand.
Stay active being
physically active will lower the risk of getting
breast cancer regular exercise can keep you healthy stay fit and keep your
weight also in check go for a 30 mins brisk walk everyday practice asanas like gomukhasana
paschimotanasana simple arm stretches yashtikasana bhujangasana and
dhanurvakrasana these asanas will help you to stretch and strengthen the chest
muscles and also give internal massage to these organs.
Quit alcohol and
smoking you should know that alcohol is
major cause of verities of problem excessive alcohol consumption is linked directly
with breast cancer so naturally avoid anything which is extremely harmful to
your body also avoid tobacco In any form strictly and follow a no smoking rule
breast cancer is an alarming condition but don’t be afraid or stressed about it
maintain a pleasant and a happy attitude all the time a positive approach can
help managing any problem and event prevent the problem so to prevent cancer
keep all these points in your mind practice them systematically and totally
avoid getting into trouble after all life will go on you live happily or with sickness
or with pain depends upon how you live your life so try and live your life
positively problems will come and go cancers are also one of the sicknesses
that will come and go you don’t have to worry about it don’t bring cancer in
your mind that is in your body. Body will handle it and so keep a positive
attitude be cheerful and happy all the time.
